Wheat is a type of cereal grain that is widely cultivated and consumed around the world. It is a staple food in many cultures and is used to make a wide range of products, including bread, pasta, noodles, cereal and baked goods. Wheat comes in different varieties, including hard and soft, and can be milled into different forms, such as whole wheat flour, white flour, and semolina. It is a good source of fiber, vitamins, and minerals, and is also a major source of carbohydrates in the human diet. Wheat is grown in many countries, with the largest producers being China, India, and the United States.
Wheat is a staple food that is good source of several nutrients, including carbohydrates, protein, fiber, B vitamins and minerals. Benefits of eating wheat include promoting energy, supporting healthy weight management, promoting bone health, and potentially improving mental health. However, some people may have a sensitivity or intolerance to wheat, and wheat-based products may be high in calories and low in nutrients if consumed in excess or in the absence of a balanced diet.
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